| Description |
217 pages ; 21 cm. |
| Dépouillement |
Introduction -- Mindfulness: waking up to your life -- What you need to know about your emotions -- Slowing down the emotional roller coaster -- Leaving the judgments out of it -- Dealing with intense emotions -- Stop letting your emotions get in the way -- Accepting reality -- Surviving a crisis without making it worse -- The building blocks for positive emotions -- Improving the relationships in your life -- Conclusion. |
| ISBN |
9781626252400 (pbk. : alk. paper) |
|
