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Titre The end of stress : four steps to rewire your brain / Don Joseph Goewey ; [foreword by Gerald G. Jampolsky, MD]
Auteur Goewey, Don Joseph.
Éditeur New York : Atria Paperback ; Hillsboro, Oregon : Beyond Words, 2014.
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Sujet anglais Stress (Psychology)
Anxiety.
Stress management.
Neuroplasticity.
Mind and body.
Self-care, Health.
Sujet français Stress
Angoisse
Gestion du stress
Plasticité neuronale
Esprit et corps
Autothérapie
Collaboration Jampolsky, Gerald G., 1925-, author of foreword.
Description xxiii, 213 pages : illustrations ; 22 cm.
Édition First Atria Paperback/Beyond Words trade paperback edition.
Résumé "With this simple, straightforward solution, you can switch your brain's autopilot from habitual stress and anxiety to a mindset that is calm and wired for success. Stress debilitates and even damages the brain, inhibiting you from living life to the fullest. From your career to your family to your golf score, everything depends on higher brain networks functioning at optimum. That's why alleviating stress is the key to success--and why changing your brain is the first step to sustaining more joy, peace, and fulfillment at every level of life. In The End of Stress, Don Joseph Goewey offers an easy, four-step method that will increase your brainpower and end anxiety. Drawing on the latest research in neuroscience and neuroplasticity, Goewey's cutting-edge approach has been tested through webinars and seminars in high-stress environments and proven effective from chief executives, managers, and engineers to blue-collar construction workers. You have the power to reach your highest potential--but it all starts with the brain. The End of Stress gives you the tools you need to transcend stress and make every day your best day"-- Provided by publisher.
Bibliographie Includes bibliographical references (pages 201-213).
Dépouillement A brain wired for stress and the attitude that rewrites it -- The stress assessment : exposing your blind side -- The awareness that extinguishes stress -- The question at the bottom of stress -- Practice makes perfect -- Quietly engaged, fully present -- Calm and clear inside--regardless of what's happening outside -- Hawaiianizing the mind -- The creative brain -- Vacations heal the brain damage from last year's stress -- The whole of you that transcends the fragments -- The blue zone of connection -- The power of suggestion : you get what you expect to get -- Pulling it all together.
ISBN 9781582704913 (paperback)
   
   
 
Bibliothèque Note Cote Statut
 DU BOISÉ - Adultes - Documentaires    155.9042 G611e 2014  DISPONIBLE
 
 
 
   
   
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