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Titre Body sculpting bible for women : featuring the 14-day body sculpting workout / James Villepigue, Hugo Rivera ; photography by Peter Field Peck.
Auteur Villepigue, James C.
Éditeur Hobart, N.Y. : Hatherleigh Press, 2011.
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Collection Body sculpting bible
Sujet anglais Bodybuilding for women.
Weight training for women
Exercise for women
Physical fitness for women
Reducing exercises
Reducing diets -- Recipes
Sujet français Culturisme féminin.
Musculation pour femmes
Exercices féminins
Condition physique des femmes
Exercices amaigrissants
Régimes amaigrissants -- Recettes
Collaboration Rivera, Hugo A., 1974-
Description xv, 424 p. : ill. ; 26 cm.
Édition 3rd ed.
Note "Featuring the 14-day body sculpting workout".
Résumé "How to get the body that every woman wants... and every man desires. Body sculpting is hot and The Body Sculpting Bible for Women, Third Edition, delivers the heat. This book teaches women how to achieve that perfect look - just the right muscle tone, curves in the right places, great legs, lean & sculpted arms and tight buns. The Body Sculpting Bible for Women, Third Edition, has all the body-part specific fat-burning exercises that made the originals so popular with all kinds of women, plus: A new 14-Day Rapid Body Sculpting Program for even faster results Additional express style workouts for people on the go A diet and nutrition section, including an easy meal plan with before and after workout meals The addition of the top-rated most effective exercises to target her stubborn trouble spots A world-wide Body Sculpting event where accountability groups will be formed and readers can quickly join their local group No diet pills, gimmicks or gadgets. Just an easy-to-use 14-day workout plan that gets results fast. The Body Sculpting Bible for Women, Third Edition, is everything you've ever wanted in a fitness book--and it will give women everywhere everything they've ever wanted in a body"--Provided by publisher.
ISBN 9781578264018 (pbk.)
Bibliothèque Note Cote Statut
 BENNY - Adultes - Documentaires    613.71082 V  DISPONIBLE
 L'OCTOGONE - Adultes - Documentaires    613.7108 V739b 2011  RETOUR 21-11-05 FACTURÉ
 WILLIAM-G.-BOLL - Adultes - Documentaires    613.71082 VIL  DISPONIBLE
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