| Description |
x, 212 p. : ill. ; 26 cm. |
| Note |
Includes index. |
| Dépouillement |
Monitoring for maximum performance -- Evaluating and customizing your zones -- Getting the most from your monitor -- Targeting sport-specific fitness with heart rate -- Increasing aerobic endurance -- Raising anaerobic threshold -- Boosting speed and power -- Designing an effective training program -- Walking -- Jogging and running -- Cycling -- Swimming -- Triathlon -- Rowing -- Cross-country skiing -- Team sports -- Appendix: heart rate training zone calculation chart. |
| ISBN |
9780736086554 (soft cover) |
|
0736086552 (soft cover) |
|
