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Titre 24/6 : the power of unplugging one day a week / Tiffany Shlain.
Auteur Shlain, Tiffany, author
Éditeur New York : Gallery Books, [2019]
Résultat Titre précédent Titre suivant  
Sujet anglais Internet -- Psychological aspects
Conduct of life
Quality of life
Internet -- Social aspects
Technology -- Social aspects
Sujet français Internet -- Aspect psychologique
Morale pratique
Qualité de la vie
Internet -- Aspect social
Technologie -- Aspect social
Description xvii, 235 pages ; 23 cm
Édition First Gallery Books hardcover edition
Bibliographie Includes bibliographical references (pages 225-229).
Includes filmography (pages 221-223).
Dépouillement Part I: A day different from all other days. Why I went 24/6 -- A brief history of a day of rest -- The technology of rest. Part II: Being on 24/7. The joys of tech -- The infinite loops of addiction -- Algorithms and animal instincts. Part III: Making 24/6 happen. Everything you need -- Creating a dream day -- Part IV: Keeping tech human. Exits and entrances -- Eye contact and empathy -- Taming social media -- Left to their own devices: parenting with tech -- Making rules, breaking rules. Part V. The science of unplugging. Daydreaming and creativity -- Silence and stillness -- Gratitude and practice -- Nature and perspective -- Memory and time. Part VI: The big picture. A more balanced web -- Thinking backwards -- Life is (in)finite. Part VII: It's easier than you think: a step-by-step guide. Things to think about -- Ideas for having fun without screens (by age) -- Keep the physical and mental benefits going the other six days of the week -- Everything (but the screen) Challah recipe -- People share their perspectives on living 24/6, Tech Shabbat, and Shabbat
Résumé "Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul." -- from book jacket flap
Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul. Turning off all screens for twenty-four hours each week-- which she's done for nearly a decade with her husband and kids is giving them more time, productivity, connection, and presence. Drawing on the ancient ritual of Shabbat, Shlain provides a blueprint for how to do it yourself. She also delves into the neuroscience, philosophy, psychology, and history of a weekly day of rest across cultures, making the case for why we need to bring this ritual back. -- adapted from jacket
ISBN 9781982116866 (hardback)
Autre titre Twenty-four/six
Power of unplugging one day a week
Bibliothèque Note Cote Statut
 DU BOISÉ - Adultes - Documentaires    158.1 SHL  DISPONIBLE
 INTERCULTURELLE - Adultes - Documentaires  COLL. ANGL.  158.1 SHL  RETOUR 22-02-13
 PIERREFONDS - Adultes - Psychologie et développement personnel    158.1 SHL  DISPONIBLE
 VIEUX-SAINT-LAURENT - Adultes - Documentaires    158.1 SHL  DISPONIBLE
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