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Titre Instant Pot miracle Mediterranean diet cookbook : 100 simple and tasty recipes inspired by one of the world's healthiest diets / Urvashi Pitre ; photography by Ghazalle Badiozamani.
Auteur Pitre, Urvashi, author
Éditeur New York : Harvest Publications, an imprint of William Morrow, [2022]
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Sujet anglais Cooking, Mediterranean
Cooking (Spices)
Smart cookers
Pressure cooking
Electric cooking
Quick and easy cooking
Reducing diets
Low-fat diet -- Recipes
Genre anglais Cookbooks
Sujet français Cuisine méditerranéenne
Cuisine (Épices)
Cuisson sous pression
Cuisine à l'électricité
Cuisine rapide
Régimes amaigrissants
Régimes hypolipidiques -- Recettes
Genre français Livres de cuisine
Collaboration Badiozamani, Ghazalle (Photographer), photographer
Description 256 pages : color illustrations ; 23 cm.
Édition First edition.
Note "Authorized by Instant Pot"--Cover.
Bibliographie Includes index.
Dépouillement Introduction -- Vegetables -- Poultry and eggs -- Beef, pork, and lamb -- Seafood -- Lentils, beans, and legumes -- Rice and grains -- Breads and basics -- Drinks -- Spice mixes and extras.
Résumé "After years of following a strict Keto diet, Urvashi Pitre found that Keto was not only no longer helping her achieve her weight goals, it was also negatively impacting her rheumatoid arthritis. Her quest for a scientifically backed, anti-inflammatory way of eating led her to the Mediterranean Diet. Not only did the change significantly reduce her swelling and discomfort, but she was back to enjoying bread, grains, and fruit which she hadn't had in years--Urvashi was feeling better than ever, all while eating foods that were restricted on prior diets. Now she shares those recipes that worked for her, all with the help of the Instant Pot to reduce cooking times and cleanup. She uses the principles of the Mediterranean way of eating and applies them to foods and flavors from across the world. Focusing on hearty whole grains, fresh fruits and vegetables, healthy fats, and meat in moderation, this diet is heart-healthy and sure to leave you satisfied. Urvashi's recipes are known for being foolproof, so you can trust that your meal will come out perfectly every time. With tasty flavors and satisfying ingredients, Instant Pot Miracle Mediterranean Diet Cookbook will be your go-to for healthy meals any day of the week." -- Publisher marketing.
ISBN 9780358693062 (paperback)
Autre titre Mediterranean diet cookbook
One hundred simple and tasty recipes inspired by one of the world's healthiest diets
Bibliothèque Note Cote Statut
 L'OCTOGONE - Adultes - Nouveautés    EN TRAITEMENT
 L'ÎLE-DES-SOEURS - Adultes - Nouveautés    EN TRANSIT +1 RÉSERVATION(S)
 VIEUX-SAINT-LAURENT - Adultes - Nouveautés    RETOUR 23-06-06
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