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Titre What to eat when [electronic resource] : A Strategic Plan to Improve Your Health and Life Through Food / Michael Roizen.
Auteur Roizen, Michael
Éditeur 2018.
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Genre Electronic books
Description 1 online resource
Résumé NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day -- and when you make them -- can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives -- and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them the most -- whether it's meals to help them look and feel younger or snacks that prevent diseases -- based on the science that governs them.
Note Digital version available for the subscribers of Bibliothèques de Montréal [QMBM]
Reproduction Electronic reproduction. New York : National Geographic, 2018. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 29145 KB) or Kobo app or compatible Kobo device (file size: N/A KB) or Amazon Kindle (file size: N/A KB).
Type doc. Electronic book
ISBN 9781426220128
   
   
   
 
 
   
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