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Titre SOAR : the breakthrough treatment for fear of flying / Captain Tom Bunn, LCSW.
Auteur Bunn, Tom
Éditeur Guilford, Connecticut : Lyons Press, an imprint of Globe Pequot Press, [2013]
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Sujet anglais Fear of flying
Fear of flying -- Treatment
Relaxation -- Study and teaching
Sujet français Peur de prendre l'avion
Peur de prendre l'avion -- Traitement
Relaxation -- Étude et enseignement
Description xix, 279 pages ; 21 cm
Résumé "Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have "tried everything" to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions--or even the thought of flying--trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably"-- Provided by publisher.
"From an author who has the unique perspective of an airline captain and a licensed therapist, SOAR is a groundbreaking program that uses techniques based on new brain scan technology to automatically control feelings when flying and cure flight anxiety within a week to 10 days"-- Provided by publisher.
ISBN 9780762788002 (pbk.)
   
   
 
Bibliothèque Note Cote Statut
 BENNY - Adultes - Documentaires    616.85225 B  DISPONIBLE
 PIERREFONDS - Adultes - Santé et bien-être    616.85225 BUN  DISPONIBLE
 
 
 
   
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