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Titre How to fight fatflammation! : a revolutionary 3-week program to shrink the body's fat cells for quick and lasting weight loss / Lori Shemek, Ph.D., CNC, CLC.
Auteur Shemek, Lori
Éditeur San Francisco : HarperOne, [2015]
©2015
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Sujet anglais Reducing diets.
Weight loss.
Fat cells.
Inflammation.
Sujet français Régimes amaigrissants
Perte de poids
Adipocytes
Inflammation (Pathologie)
Description 296 pages ; 24 cm
Édition First edition.
Note Includes bibliographical references and index.
Résumé "A leading scientific health researcher reveals how the food we are eating is causing our fat cells to become chronically inflamed--causing FATFlammation--hidden inflammation that is making us fat, and offers a revolutionary new approach to diet and weight control.Scientists have recently discovered that human fat cells can produce inflammatory molecules that cause them to inflate and deflate. Chronic inflammation leads to a vicious cycle of weight gain--our metabolism slows down, creating even more fat cells. This chronic weight-inducing inflammation is caused and controlled by the specific foods we eat, and produces the type of fat known as cellulite. But our fat cells can be deflated--we can slim down too.At the forefront of current research, Dr. Lori Shemek offers a revolutionary, scientific approach to reversing and reducing the inflammation being stored in our fat cells on a biochemical level. In Fight FATflammation! she spotlights foods that cause FATflammation and provides 8 proven strategies to reverse and prevent weight gain, and achieve optimal health and energy. Combining her groundbreaking findings with an easy-to-follow diet, she can help anyone target that unwanted belly fat, blast the appearance of dimply cellulite, slim down, and achieve glowing, healthy skin. Proven and effective, Fight FATflammation! will change the way dieters think about food forever"-- Provided by publisher.
ISBN 9780062347534 (hardback)
   
   
 
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 SAUL-BELLOW - Adultes - Documentaires    613.25 S545h  DISPONIBLE
 
 
 
   
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